The IVF Journal

Why this stage matters
Eggs take approximately three months to mature before IVF treatment. This section is designed to support you through that preparation period physically, mentally, and emotionally.

What’s included
• Weekly planning pages to track appointments, meals, and the week ahead
• Structured daily planner pages including hydration tracking, supplements, meals, to-do lists, and AM/PM scheduling
• Daily affirmations and rotating reflective prompts to support mindset
• Weekly journaling space with daily reflections
• End-of-week reflection prompts and a dedicated mind-release space
• A letter to your future self and space for visual intention-setting

This structure repeats across three months to build consistency, clarity, and calm without pressure.

About this stage
As treatment begins, information increases quickly, appointments, medications, hormone levels, and emotions. This section is designed to keep everything organised and easy to follow during stimulation.

What’s included
• A dedicated space for thoughts before starting treatment
• A full IVF calendar to plan and visualise appointments
• Medication and supplement lists with dosage and notes
• Follicle tracking and hormone level monitoring (including E2, LH, and lining thickness)
• Structured weekly planning for appointments, meals, and daily life
• Adapted daily planner pages with injection tracking (left/right), symptom logging, medication and supplement tracking
• Full daily journaling pages with affirmations, manifestation prompts, and a gentle self-care focus for each day

Designed to support both the clinical and emotional intensity of stimulation, while helping you stay grounded and organised.

About this stage
This stage brings a high volume of information in a short period of time. This section is designed to help you stay organised, supported, and grounded before and after egg collection.

What’s included
• Trigger shot timing and instructions
• Egg collection appointment details and guidance
• Space for pre- and post-retrieval thoughts and reflections
• Continued daily and weekly planning to support routine during this phase
• Egg collection results and fertilisation tracking
• Embryo development reports (Day 1, Day 3, and Day 5)
• A dedicated embryo chart to record grades, freezing status, PGT testing, and notes

Designed to keep all critical information in one place during one of the most intense stages of IVF.

About this stage
Often the most emotionally intense part of IVF, the two-week wait can feel uncertain and overwhelming. This section is designed to provide grounding, reassurance, and gentle structure during this time.

What’s included
• Space to keep a photo of your embryo
• Dedicated pages to capture thoughts during the two-week wait
• Continued daily and weekly planning to maintain routine
• Grounding prompts before and after beta day
• Space to record beta day results
• Beta tracking table to log HCG results and doubling times

Designed to support emotional wellbeing while keeping important information clearly recorded.