-
Preparing for IVF starts long before injections begin , it starts with you.
Step One is dedicated to the 3 months before treatment, when your eggs are maturing and your body needs intentional care. This section supports you in laying the foundations for a strong cycle, with space to nourish your body, track key habits, and stay organized.
Inside you'll find:
A weekly meal planner and shopping list to support your nutritional goals with structured planning to ensure a balanced diet.
A structured daily planner with sections for breakfast, lunch, and dinnerKeep track of your meals to maintain consistency and monitor dietary intake.
Supplement and hydration trackersMonitor your supplement regimen and daily water intake to stay on top of essential health routines.
Space to map out your AM and PM routinesEstablish and maintain consistent daily habits that promote overall well-being.
Mindfulness and wellness promptsDaily prompts to encourage reflection, reduce stress, and foster a positive mindset.
-
Description text goes here
-
Description text goes here