Guided Meditations
Beginning Your IVF Journey
This gentle guided meditation is designed to support you as you begin your IVF journey. It offers a moment to pause, breathe, and settle your nervous system before the weeks ahead. Whether you’re feeling hopeful, nervous, or somewhere in between, this meditation invites you to meet yourself with calm, kindness, and steadiness as you take this next step.
A Moment of Calm Before Egg Retrieval
Egg retrieval day can feel intense or overwhelming, with a lot to think about and very little room to pause. This gentle guided meditation offers a quiet moment of calm before the procedure, helping you step out of thinking mode and into rest. It’s an invitation to soften, release control, and allow your body to be supported and cared for during this time.
Embryo Transfer
Reaching embryo transfer is a significant moment, shaped by time, effort, and hope. This guided meditation offers a supportive pause to acknowledge everything it’s taken to get here, and to gently hold space for what comes next - without pressure or expectation.
After a Positive BETA
Receiving a positive beta can bring a mix of emotions, from relief and joy to uncertainty and caution. This guided meditation offers a gentle space to pause, take in the news, and acknowledge everything it’s taken to reach this moment, without pressure to feel any particular way.
After a Negative BETA
A negative beta can be deeply painful. This guided meditation offers a quiet, supportive space to pause, breathe and take time with whatever emotions are present. There is no expectation to understand or move forward, just a moment of care, when care is needed most.
These meditations are intended to provide emotional support and are not a substitute for medical or psychological care.